September 27th, 2010 - Session#: 16

Week 2 Workout 1
Weight: N/A
Time: ~ 1 hour
Military Press
Warmup: Bx5, 55x5, 60x5, 65x3
65x3
70x3
80x12
Dumbbell Bench Press
4x55x10
Dumbbell Rows
2x65x10
Rope Pushdown
4x80x10
Conditioning
12 mins running
Notes: Workout Notes
I'm thinking of going to a closer to maintenance diet for a while, and starting another cut in a few months.
-Aaron