September 3rd, 2010 - Session#:4
Weight: 167.2 lbs
Time: 1 hour 15 mins
Deadlift
*Warmup: 135x5, 155x5, 185x3
200x5
230x5
260x8
Leg Press
3x450x10
Romanian Deadlift
Bx10
95x10
2x135x10
Dumbbell Side Bends
2x45x10
2x55x10
Conditioning
12 mins elliptical
Notes: Workout Notes
1st time doing Romanian Deadlift!
Things have gotten off to a buzy start unfortunately, but things are looking up, and even with school starting, and the first day of my job tomorrow, I should definitely have more time and be able to stick to my schedule.
-Aaron
