September 10th, 2010 - Session#: 7

Week 2 Workout 3
Weight: 167.8 lbs
Time: N/A
Bench Press
*Warmup*: Bx5, 105x5, 110x5, 120x3
120x3
135x3
155x8
Incline Dumbbell Press
3x50x10
55x10
Chinups
3xBWx6
Decline Close-Grip Bench Press
2x120x10
Dips
Total: 25
BWx5,10,5,5
Conditioning
10-2 minutes
Notes: Workout Notes
30 Dips next time!
-Aaron