September 8th, 2010 - Session#: 6

Week 2 Workout 2
Weight: 168.8 lbs
Time: ~ 1 hour 20 mins
Squat
Warmup: Bx5, 155x5, 170x5, 185x3
185x3
210x3
235x8
Good Morning
3x115x10
125x10
Dumbbell Lunges
35x10
35x7
Ab Wheel *Switched with Hanging Leg Raise, they don't allow you to use the Ab Wheel without a trainer :/
2xBWx10 hard way
BWx10 easy way
Conditioning
10 mins cardio with extra thermal shirt on. I suck time wise, so I might as well try something new before it gets boring
Notes: Workout Notes
None
-Aaron