August 29th, 2010 - Session#:3
Weight: 167.2
Time: 1 hour
Bench Press
110x5
130x5
145x11
Incline Dumbbell Press
2x50x8
2x55x10
Chinups
3xBWx6
Decline Close-Grip Bench Press
2x120x10
Dips
BWx5
BWx10
BWx5
=20
Conditioning
Notes: Workout Notes
Each workout 3, I'm going to work on increasing the number of dips I do, regardless of sets
-Aaron
