Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Tuesday, August 31, 2010


August 27th, 2010 - Session#:2
Week 1 Workout 2
Weight: 168.8 lbs
Time: ~1 hour 15 mins
Squat
170x5
195x5
220x7
Good Morning
95x10
115x10
135x10
125x10
Dumbbell Lunges
35x10
35x5
Ab Wheel
skipped
Conditioning
5 mins running
Notes:
felt like a pulled something during lunges
-Aaron