August 4th, 2010

Workout 3
Weight: 169.6 lbs
Time: N/A
Deadlift
Last time: 2x275x5
280x5
This time: (W) Bx6, 135x3, 225x1
235x5
245x5
250x5
Leg Press
Last time: 470x10, 480x10
This time: 2x480x10
Chinups
Last time: 2xBWx6, BWx4, BWx5
This time: 2xBWx6, 2xBWx5
Preacher Curl
Last time: 2x60x8, 70x6
This time: 2x60x8, 70x8
Notes: Workout Notes
left my belt at home, had to go light on deadlifts
-Aaron