August 20th, 2010

Workout 3
Weight: 170.2 lbs
Time: N/A
Deadlift
Last time: 2x280x5
285x5
This time: (W) Bx6, Bx6, 135x3, 225x1, 285x1
285x3
295x3
310x3 <-nasty form
310x1
Leg Press
Last time: 2x480x10
This time: 2x480x10
Chinups
Last time: 2xBWx6, 2xBWx5
This time: 4xBWx6
Preacher Curl
Last time: 2x60x8, 70x6
This time: 60x8, 70x8, 70x5
Standing Calf Raises
This time: 380x6, 2x400x6
Seated Calf Raises
This time: 3x110x15
Notes: Workout Notes
Used wrist wraps for the first time. Next workout I will be starting 5/3/1.
-Aaron