August 11th, 2010

Workout 2
Weight: N/A
Time: 1 hour
Bench Press
Last time: 160x3
160x4
165x5
This time: (W)Bx6, 95x2, 135x1
2x165x3
165x5
Incline DB Bench press
Last time: 3x50x8, 55x8
This time: 3x50x8, 55x8
Military Press
Last time: 2x70x8, 70x5
This time: 3x70x8
Rope Pushdowns
Last time: 2x70x10
80x10
This time: 3x70x10
Hanging Leg Raises
Last time: 3xBWx10
This time: 3xBWx10
Notes: Workout Notes
Bonus: Cuban Rotations
-Aaron