August 3rd, 2010

Workout 2
Weight: N/A
Time: N/A
Bench Press
Last time: 2x160x3
165x2.5
This time: (W)Bx6, 95x2, 135x1
160x3
160x4
165x5
Incline DB Bench press
Last time: 3x50x8, 55x8
This time: 4x50x8
Military Press
Last time: 3x70x8
This time: 2x70x8, 70x5
Rope Pushdowns
Last time: 70x10
2x80x10
This time: 2x70x10
80x10
Hanging Leg Raises
Last time: 3xBWx10
This time: skipped
Notes: Workout Notes
Went in really early, felt very weak
Poor workout.
-Aaron