Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Saturday, July 31, 2010


July 30th, 2010
Workout 1
Weight: 170.7 lbs
Time: 1 hour
Squat
Last time: 235x5
2x240x5
140x20
This time: (W) Bx6, 135x3, 155x1, 225x1, 240x1
2x240x5
245x5 <-- could've gotten better depth
145x20
Glute Ham Raises
Last time: 3xBWx10
This time: BWx10
Bent-Over Rows
Last time: 2x135x6, 2x140x6
This time: 135x6, 3x140x6
Behind the Back Barbell Shrugs
This time: 140x5
2x185x5
Barbell Curl
Last time: 2x60x8, 70x7.5
This time: 2x60x8, 70x8
Notes: Workout Notes
Great Workout!

Farmers Walk w/45 lb plates:
2:34 & 2:26
-Aaron