July 5th, 2010

Workout 2
Weight: 171.2
Time: N/A
Bench Press
Last time: 3x155x3
This time: (W)Bx6, 95x2, 135x1, 155x1
2x155x3
165x6 <--spotter assisted
Incline DB Bench press
Last time: 4x50x8
This time: 4x50x8
Military Press
Last time: 65x8
2x70x8
This time: 70x8
70x8 (barely)
70x6
Rope Pushdowns
Last time: 50x10
2x70x10
80x10
This time: 70x10
80x10
80x8+2 + 70x6
Hanging Leg Raises
Last time: BWx10
BWx5
BWx7
This time: 3xBWx10
Notes: Workout Notes
Note to self: Use wider Bench Press Grip!
Did Hanging Leg Raises differently this time around.
Timed Complex (with Push Press instead of Military Press)
1:59
1:44
-Aaron