June 17th, 2010

Workout 4
Weight:174.3 lbs
Time: 1 hour 15 mins
Incline Bench Press
Last time: 135,140,140x3
This time: (W) Bx6, 65x2, 95x1, 135x1
3x140x3
DB Bench Press
Last time: 4x55x8
This time: 4x55x8
Behind the Neck Press
Last time: 2x65x8, 70x10
This time: 65x8, 70x8, 75x8
b] Upright Rows [/b]
Last time: 2x90x8 + 85x5 + 65x5
This time: 2x90x8
Decline Close Grip Bench press
Last time: 2x105x10, 115x10
This time: (W) Bx6, 105x1
105x10
115x10
120x8 (i didn't count the last two, they were poor)
Notes: Workout Notes
Today I did the:
Unilateral Farmer's Walk with 30 lbs.
-Aaron