July 12th, 2010

Workout 1
Time: 1 hours 20 minutes
Squat
Last time: 2x235x5
235x4
135x20
This time: (W) Bx6, 135x3, 185x1, 235x1
2x235x5
240x5
140x20
DB Shrugs
Last time: 80x10
2x85x10
This time: 3x85x10
Glute Ham Raises
Last time: 3xBWx10
This time: 3xBWx10
Bent-Over Rows
Last time: 2x130x6, 135x6, 140x6
This time: 3x135x6, 140x6
Barbell Curl
Last time: 2x60x8, 70x8
This time: 2x60x8, 60x6 --used the straight bar instead of EZ bar for a change.
Notes: Workout Notes

-Aaron

July 13th, 2010

Workout 2
Weight: 170.5
Time: N/A
Bench Press
Last time: 2x155x3
165x6 <--spotter assisted
This time: (W)Bx6, 95x2, 135x1, 155x1
155x3
160x3
160x4
Incline DB Bench press
Last time: 4x50x8
This time: 3x50x8, 55x4
Military Press
Last time: 70x8
70x8 (barely)
70x6
This time: 3x70x8
Rope Pushdowns
Last time: 70x10
80x10
80x8+2 + 70x6
This time: 70x10
2x80x10
Hanging Leg Raises
Last time: 3xBWx10
This time: 3xBWx10
Notes: Workout Notes
Cosgrove Complex
1:49
1:26
1:08
1:03
0:38
0:26
-Aaron