July 17th, 2010

Workout 4
Time: 1 hour *not enough time
Incline Bench Press
Last time: 135x3
140x3
140x2
This time: (W) Bx6, 95x1, 135x1, 140x1
135x3
2x140x3
DB Bench Press
Last time: 4x55x8
This time: 4x55x8
Behind the Neck Press
Last time: 2x70x8
75x8
This time: 70x8
75x8
75x7
Upright Rows
Last time: 90x8
95x7.5
This time: 90x8
95x8
Decline Close Grip Bench press
Last time: 2x115x10
120x10
This time:
120x10
Notes: Workout Notes
didn't have much time today.
-Aaron