July 12th, 2010
Workout 1Weight: 171.1 lbs
Time: 1 hours 30 minutes
Squat
Last time: 2x235x5
240x5
140x20
This time: (W) Bx6, 135x3, 185x1, 235x1
235x5
2x240x5
140x20
DB Shrugs
Last time: 3x85x10
This time: 3x85x10
Glute Ham Raises
Last time: 3xBWx10
This time: 3xBWx10
Bent-Over Rows
Last time: 3x135x6, 140x6
This time: 2x135x6, 2x140x6
Barbell Curl
Last time: 2x60x8, 60x6 --used the straight bar instead of EZ bar for a change.
This time: 2x60x8, 70x7.5 --back to EZ bar
Notes: Workout Notes
Felt tired really quickly this day.
-Aaron
