Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Tuesday, July 27, 2010


July 26th, 2010
Workout 4
Weight: 171.9 lbs
Time: 1 hour 20 minutes
Incline Bench Press
Last time: 135x3
2x140x3
This time: (W) Bx6, 95x2, 135x1
135x3
2x140x3
DB Bench Press
Last time: 4x55x8
This time: 3x55x8
60x8
Behind the Neck Press
Last time: 70x8
75x8
75x7
This time: 70x8
2x75x8
Upright Rows
Last time: 90x8
95x8
This time: 95x8
95x8
Decline Close Grip Bench press
Last time: 2x115x10
120x10
This time: 2x115x10
120x10
Notes: Workout Notes
Timed Complex:
1:48
1:31
Great workout!
-Aaron