July 10th, 2010
Workout 4Weight:174.5 lbs
Time: 1 hour 20 mins
Incline Bench Press
Last time: 3x140x3
This time: (W) Bx6, 95x1, 135x1, 140x1
135x3
140x3
140x2
DB Bench Press
Last time: 4x55x8
This time: 4x55x8
Behind the Neck Press
Last time: 65x8, 70x8, 75x8
This time: 2x70x8
75x8
Upright Rows
Last time: 2x90x8
This time: 90x8
95x7.5
Decline Close Grip Bench press
Last time: 105x10
115x10
120x8
This time: (W) Bx6, 115x1
2x115x10
120x10
Notes: Workout Notes
Felt like I had a cold all day today, and felt weaker throughout the workout.
Today I did the:
Timed Complex:
1:52
1:43
-Aaron
