"If one is born as a Male At least once in his life he'll dream of becoming the strongest man alive."

July 7th, 2010

Workout 3
Weight: N/A
Time: N/A
Deadlift
Last time: 260x5
2x265x5
This time: (W) Bx6, 135x3, 225x1 ,260x1
2x265x5
265x2+1
Leg Press
Last time: 450x10, 460x10
This time: 2x460x10
Chinups
Last time: -20x6, BWx6, BWx5, BWx6 (barely)
This time: 2x-20x6, BWx6, BWx5
Preacher Curl
Last time: 2x60x8, 60x9
This time: 2x60x8, 70x4
Notes: Workout Notes
Did workout while soberin up, also did swimming and instead of a complex did some oly lift practice with the bar, just going until I was panting and needed to stop.
Biked too and from gym again today Google Maps measures the distance to be approximately 6.1 km.
-Aaron