Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Friday, July 16, 2010


July 16th, 2010
Workout 3
Weight: 171.3 lbs
Time: 1.5 hours
Deadlift
Last time: 2x265x5
265x2+1
This time: (W) Bx6, 135x3, 225x1 ,260x1
265x5
270x5
275x5
Leg Press
Last time: 2x460x10
This time: 460x10, 470x10
Chinups
Last time: 2x-20x6, BWx6, BWx5
This time: 2x-20x6, 2xBWx6
Preacher Curl
Last time: 2x60x8, 70x4
This time: 2x60x8, 70x5
Standing/Seated Calf Raises
This time: 3x340/100x6/15
Notes: Workout Notes
Awesome Workout!
-Aaron