July 16th, 2010

Workout 3
Weight: 171.3 lbs
Time: 1.5 hours
Deadlift
Last time: 2x265x5
265x2+1
This time: (W) Bx6, 135x3, 225x1 ,260x1
265x5
270x5
275x5
Leg Press
Last time: 2x460x10
This time: 460x10, 470x10
Chinups
Last time: 2x-20x6, BWx6, BWx5
This time: 2x-20x6, 2xBWx6
Preacher Curl
Last time: 2x60x8, 70x4
This time: 2x60x8, 70x5
Standing/Seated Calf Raises
This time: 3x340/100x6/15
Notes: Workout Notes
Awesome Workout!
-Aaron