July 22nd, 2010

Workout 2
Weight: N/A
Time: 1.75 hours
Bench Press
Last time: 155x3
160x3
160x4
This time: (W)Bx6, 95x2, 135x1, 155x1
2x160x3
165x2.5
Incline DB Bench press
Last time: 3x50x8, 55x4
This time: 3x50x8, 55x8
Military Press
Last time: 3x70x8
This time: 3x70x8
Rope Pushdowns
Last time: 70x10
2x80x10
This time: 2x80x10
70x10 - had better form on these
Hanging Leg Raises
Last time: 3xBWx10
This time: 3xBWx10
Notes: Workout Notes
Tossed in some voyer shrugs as part of my warm-up.
-Aaron