Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Monday, August 23, 2010

New workout Log, New Goals

http://forum.bodybuilding.com/showthread.php?t=127004753

catch up to current:


August 22nd, 2010 - Session#: 1
Week 1 Workout 1
Weight: 169 lbs
Time: 1 hour 15 mins
Military Press
55x5
65x5
75x8
Dumbbell Bench Press
2x55x10
60x10
60x9
Dumbbell Rows
2x60x10
Rope Pushdown
70x10
2x80x10
80x4
Conditioning
12 mins Cardio
Notes:
Great first workout, forgot to do the 40%,50%,60% warmup, so did some with the bar then with 50 lbs.

Also, the last deadlift session from my last routine/log was my first ever with straps, did extra weight and just destroyed my lower back. I'm still feeling it now. I hope to be 100% for my squat session.
-Aaron