Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking.

Wednesday, August 18, 2010

Aug 9th, 2010
Workout 1
Weight: 169.7 lbs
Time: 1 hour 15 mins
Last time: 2x240x5
245x5 <-- could've gotten better depth
This time: (W) Bx6, Bx6, 135x3, 225x1, 240x1
Glute Ham Raises
Last time: 3xBWx10
This time: 3xBWx10
Bent-Over Rows
Last time: 135x6, 3x140x6
This time: 4x140x6
Behind the Back Barbell Shrugs
Last time: 140x5
This time: 3x185x5
Barbell Curl
Last time: 2x60x8, 70x8
This time: 2x60x8, 70x8
Notes: Workout Notes
Great Workout!