August 16th, 2010

Workout 4
Weight: 169.9 lbs
Time: 1 hour 10 mins
Incline Bench Press
Last time: 2x140x3
145x5 <----spotter assisted.
This time: (W) Bx6, Bx6, 95x2, 140x1
140x3
145x3
145x2.5 <-----had it but spotter assisted.
DB Bench Press
Last time: 2x55x8
2x60x8
This time: 2x55x8
2x60x8
Behind the Neck Press
Last time: 70x8
2x75x8
This time: 2x75x8
80x8
Upright Rows
Last time: 2x95x8
This time: 2x95x8
Decline Close Grip Bench press
Last time: 2x115x10
120x10
This time: 115x10
2x120x10
Notes: Workout Notes
Bonus: Neck Work
Great workout!
-Aaron