Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Wednesday, August 18, 2010


August 14th, 2010
Workout 3
Weight: 169.3 lbs
Time: N/A
Deadlift
Last time:
2x275x5
280x5
This time: (W) Bx6, Bx6, 135x3, 225x1, 275x1
2x280x5
285x5
Leg Press
Last time: 2x480x10
This time: 2x480x10
Chinups
Last time: 2xBWx6, 2xBWx5
This time: 2xBWx6, BWx4, BWx5
Preacher Curl
Last time: 2x60x8, 70x6
This time: 70x8
Notes: Workout Notes
Didn't have much time
-Aaron