August 14th, 2010

Workout 3
Weight: 169.3 lbs
Time: N/A
Deadlift
Last time:
2x275x5
280x5
This time: (W) Bx6, Bx6, 135x3, 225x1, 275x1
2x280x5
285x5
Leg Press
Last time: 2x480x10
This time: 2x480x10
Chinups
Last time: 2xBWx6, 2xBWx5
This time: 2xBWx6, BWx4, BWx5
Preacher Curl
Last time: 2x60x8, 70x6
This time: 70x8
Notes: Workout Notes
Didn't have much time
-Aaron