August 6th, 2010

Workout 4
Weight: 169.4 lbs
Incline Bench Press
Last time: 135x3
2x140x3
This time: (W) Bx6, 95x2, 135x1
2x140x3
145x5 <----spotter assisted.
DB Bench Press
Last time: 3x55x8
60x8
This time: 2x55x8
2x60x8
Behind the Neck Press
Last time: 70x8
2x75x8
This time: 70x8
2x75x8
Upright Rows
Last time: 2x95x8
This time: 2x95x8
Decline Close Grip Bench press
Last time: 2x115x10
120x10
This time: 2x115x10
120x10
Notes: Workout Notes
after first set of DB Bench Press, I got up ackwardly or something, and it seems like my rib poked my kidney.
Great workout!
-Aaron