August 19th, 2010

Workout 2
Weight: 170.4 lbs
Time: 1 hour
Bench Press
Last time: 2x165x3
165x5
This time: (W)Bx6, Bx6, 135x1, 165x1
165x3
2x170x3
Incline DB Bench press
Last time: 3x50x8, 55x8
This time: 3x50x8, 55x8
Military Press
Last time: 3x70x8
This time: 2x70x8, 75x8
Rope Pushdowns
Last time: 3x70x10
This time: 2x70x10
80x10
Hanging Leg Raises
Last time: 3xBWx10
This time: 2xBWx10
BWx15
Notes: Workout Notes
Bonus: Cuban Rotations

Current Weight: 170.3 lbs
Current Best Squat/Bench/Deadlift: 250x5/170x3/285x5


Target Weight: <165 lbs
OPA records: 572/380/567
London Powerlifting Federation 2010 Meet Best & Worst lifts:
Squat: 451-308
Bench: 320-237
Deadlift: 462-363
My Target Lifts:
Squat: 405
Bench: 275
Deadlift: 420 (...jk jk 425 )
yes converted everything to lbs.

I got quite the road ahead of me

-Aaron