Aug 17th, 2010

Workout 1
Weight: N/A
Time: N/A
Squat
Last time: 3x245x5
145x20
This time: (W) Bx6, Bx6, 135x3, 225x1, 245x1
2x245x5
250x5 <--- could've done better depth, just couldn't push myself to do it though
Glute Ham Raises
Last time: 3xBWx10
This time: skipped
Bent-Over Rows
Last time: 4x140x6
This time: 4x140x6
Behind the Back Barbell Shrugs
Last time: 3x185x5
This time: 3x185x5
Barbell Curl
Last time: 2x60x8, 70x8
This time: 60x8, 2x70x8
Notes: Workout Notes
Loudest farts ever on my first set of squats haha
Great Workout!
-Aaron