January 28th, 2011 - Session#: 64

Week 2 Workout 1
Weight: 172.8 lbs
Time: 50 mins
Military Press
Warmup: Bx5, 65x5, 70x5, 75x3
75x3
90x3
100x4
Incline Bench Press
2x115x5
125x5
Bent-Over Rows (Pendlay style)
135x6
155x6
145x6
Dips
did 20 Bodyweight and 16 with a weighted vest.
Conditioning
Walked there and back.
Notes: Great workout.
Bonus: Bat Wings
-Aaron

January 29th, 2011 - Session#: 65

Week 2 Workout 2
Weight: 170.4
Time: ~20 mins
Squat
Warmup: Bx5, 185x5, 200x5, 220x3B
220x3B
250x3B
280x2B <-could've done more. Just didn't seem able to push myself today.
225x10 <- just got angry :/
Notes:
Quick workout. " I aint doin Jack Shit " style. exams lol.
-Aaron