February 1st, 2011 - Session#:66

Week 2 Workout 3
Weight: 173 lbs
Time: ~1 hour
Bench Press
*Warmup*: Bx5, 125x5, 135x5, 150x3
150x3
160x5
190x3 w/ spotter assist
Dumbbell Bench Press
2x55x10
2x60x10
Chinups
This time: 40
10,10,2,5,5,4,4
Rope Pushdown
3x80x10
90x5
Conditioning
Little bit of boxing + ropes
Notes: Workout Notes
Bonus: External Rotation
-Aaron