February 8th, 2011 - Session#: 69

Week 3 Workout 2
Weight: 173.2 lbs
Time: 1 hour
Squat
Warmup: Bx5,135x5, 185x5, 200x5, 220x3B
235x5B
265x3B
295x1.5B
Rack Pulls
315x5
2x33x5x5
Front Squats
3xBarx10
Conditioning
Some Farmers Walk, a little ropes, and some boxing, nothing much of anything.
-Aaron