Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Thursday, February 17, 2011


February 17th, 2011 - Session#:74
Week 1 Workout 3
Weight: 173 lbs
Time: 1 hour 10 mins
Bench Press
*Warmup*: Bx5, 125x5, 135x5, 150x3
135x5
160x5
180x5 <- good, but didn't touch on the last two.
Dumbbell Bench Press
2x55x10
2x60x10 <-should be doing 3 sets of 60 or even 4 next week
Chinups
This time: 50
10,8,5,5,5,5,4,4,4
Rope Pushdown
3x80x10
90x10
Conditioning
Walking
Notes: Workout Notes
Bonus: External Rotations
-Aaron