February 7th, 2011 - Session#: 68

Week 3 Workout 1
Weight: 173 lbs
Time: 1 hour
Military Press
Warmup: Bx8, 65x5, 70x5, 75x3
85x5
95x3
105x2.5 (close!)
Incline Bench Press
115x5
2x125x5
Bent-Over Rows (Pendlay style)
3x145x6
Dips
This time: 90
10,10,10,10,10,6,6,7,5,6,8,2
Conditioning
None.
Notes: Great workout.
Bonus: Bat Wings
-Aaron