February 3rd, 2011 - Session#:66
Weight: 173.2 lbs
Time: 1 hour
Deadlift
*Warmup*: Bx5, 215x5B, 230x5B, 250x3B
250lb/113kgx3B
285lb/129kgx3B
320lb/145kgx4B
Glute Ham Raise
3xBWx10
Leg Press
2x380x10
270x20
Hanging Leg Raises
2xBWx10
Conditioning
Some fun with Waiter Walks, Suitcase Walks and Farmers Walks.
Notes: Workout Notes
-Aaron
