February 10th, 2011 - Session#:70

Week 3 Workout 3
Weight: 174 lbs
Time: N/A though I think it was around 1 hour
Bench Press
*Warmup*: Bx5, 125x5, 135x5, 150x3
160x5
180x3 w/ spotter assist
200x1 w/ spotter assist
Dumbbell Bench Press
3x55x10
60x10
Chinups
This time: 49.5
10,7,5,5,6,8,4,4.5
Rope Pushdown
3x80x10
90x10
Conditioning
Walking
Notes: Workout Notes
-Aaron

February 13th, 2011 - Session#:71

Week 3 Workout 4
Weight: 171 lbs
Time: 50 mins
Deadlift
*Warmup*: Bx5, 215x5B, 230x5B, 250x3B
265lb/120kgx5B
305lb/138kgx3B
340lb/154kgx2B
+ 330lbx1
Glute Ham Raise
BWx10
BWx12
BWx15
Leg Press
skipped
Hanging Leg Raises
2xBWx12
Conditioning
A little boxing and walking
Notes: Workout Notes
-Aaron