February 14th, 2011 - Session#: 72

Week 1 Workout 1
Weight: 173.8 lbs
Time: 1 hour
Military Press
Warmup: Bx8, 70x5, 75x5, 80x3
75x5
85x3
95x8 <- could've done more.
Incline Bench Press
3x125x5
Bent-Over Rows (Pendlay style)
3x145x6
Dips
This time: 100.5
10,10,10,10,10,10,10,10,6,7,6.5,1
Conditioning
A little boxing
Notes: Great workout.
Now that I've gotten 100 dips in one workout, I will start to do dips with a weight vest!
Bonus: Bat Wings
-Aaron