February 16th, 2011 - Session#: 73
Weight: 173.4 lbs
Time: 1 hour
Squat
Warmup: Bx5,135x5, 190x5, 205x5B, 220x3B
205x5B
235x5B
270x5B <- 5th sorta sucked on depth. 3rd also. It was definitely more of a psychological thing than physical, I could do it, I just was worried.
Rack Pulls
3x335x5 <-gonna add more ROM to these next time.
Front Squats
3xBarx10
Conditioning
A bunch of boxing
Workout Notes
Great workout, wish I hadn't chickened out though.
-Aaron
