February 22nd, 2011 - Session#:75

Week 1 Workout 4
Weight: 173.6 lbs
Time: N/A
Deadlift
*Warmup*: Bx5, 220x5B, 240x5B, 260x3B
240lb/108kgx5B
275lb/125kgx5B
315lb/143kgx5B
Glute Ham Raise
skipped
Leg Press
skipped
Hanging Leg Raises
skipped
Conditioning
None
Notes: Workout Notes
No time, just got in and got out.
-Aaron

February 25th, 2011 - Session#: 76

Week 2 Workout 1
Weight: N/A
Time: 1 hour
Military Press
Warmup: Bx8, 70x5, 75x5, 80x3
80x3
90x3
100x8
Incline Bench Press
2x125x5
130x5
Bent-Over Rows (Pendlay style)
3x145x6
Weighted Dips
This time: 20
6,5,5,4 <-right shoulder feels like it's taking a beating
Conditioning
A little boxing
Notes: Great workout.
Good workout, even though I'm working through a cold right now.

http://www.youtube.com/watch?v=aWxBrI0g1kE
Such a great PR song.
Bonus: External Rotations
-Aaron