March 1st, 2011 - Session#: 77
Weight: 173 lbs
Time: 35 mins
Squat
Warmup: Bx5,135x5, 190x5, 205x5B, 220x3B
220x3B
250x3B
285x1.5B <- wow I just failed there.
extra form work
Rack Pulls
skipped
Front Squats
3xBarx10
Conditioning
Walking
Workout Notes
Poor workout, wish I had done better.
-Aaron
March 2nd, 2011 - Session#:78
Weight: 174.6 lbs
Time: 1 hour 25 mins
Bench Press
*Warmup*: Bx5, 125x5, 135x5, 150x3
150x3
170x3
190x3
Bonus form work: 135x7
Dumbbell Bench Press
55x10
3x60x10
Chinups
This time: 55
10,8,5,5,4,5,5,5,3,5
Rope Pushdown
2x80x10
90x10
90x6+extra
Conditioning
Walking + some fun with Waiters Walks, Cross Walks and Farmer's Walks
Notes: Workout Notes
I need to work on my bench form. I believe my setup is quite good, though I need to work on staying tight through the movement, maintaining that tightness and control, and exploding the bar up so to speak.
-Aaron
