Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Tuesday, March 29, 2011


March 29th, 2011 - Session#:91
Week 1 Workout 4
Weight: 176.8 lbs
Time: 50 mins
Deadlift
*Warmup*: Bx5, 225x5B, 245x5B, 265x3B
245lb/111kgx5B
285lb/130kgx5B
320lb/145kgx6B
Glute Ham Raise
3xBWx10
Good Morning
115x5
135x5
135x10
Hanging Leg Raises
BWx10
BWx15
Conditioning
Walking
Notes: Workout Notes
Foam Rolling = Win!
-Aaron