March 29th, 2011 - Session#:91

Week 1 Workout 4
Weight: 176.8 lbs
Time: 50 mins
Deadlift
*Warmup*: Bx5, 225x5B, 245x5B, 265x3B
245lb/111kgx5B
285lb/130kgx5B
320lb/145kgx6B
Glute Ham Raise
3xBWx10
Good Morning
115x5
135x5
135x10
Hanging Leg Raises
BWx10
BWx15
Conditioning
Walking
Notes: Workout Notes
Foam Rolling = Win!
-Aaron