Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Saturday, April 2, 2011


March 31st, 2011 - Session#: 92
Week 2 Workout 1
Weight: 175.8 lbs
Time: 45 mins
Military Press
Warmup: Bx8, 70x5, 75x5, 80x3
80x3
95x3
105x4
Incline Bench Press
115x5
125x5
135x5
Power Cleans working on form, its been over a year since I've done any sort of clean or snatch movement by my memory.
barx5
30kgx5
40kgx5
Weighted Dips
This time: 28
6,5,6,6,5
Conditioning
some light conditioning work
Notes: Great workout.
-Aaron