April 18th, 2011 - Session#: 101

Week 1 Workout 2
Weight: 179.2 lbs
Time: 45 mins
Squat
Warmup: Bx5, 135x5, 200x5B, 225x5B, 235x3B
220x5B
250x5B
285x5B
Rack Pulls
skipped
Front Squats
BWx10
2x95x5
Conditioning
None.
Workout Notes
Good depth on squats. Needed to keep back strength up for deadlifts on Wednesday.
-Aaron