Desiderium Firmum, Semper Ardens
Strength of Will, Always Burning
Strength of Will, Always Burning
Welcome to my Blog.
Here I will outline the current training I am under taking.
Saturday, April 2, 2011
April 1st, 2011 - Session#: 93
Week 2 Workout 2
Weight:
178 lbs
Time:
1 hour
Squat
Warmup: Bx5, 135x5, 195x5, 210x5B, 225x3B
225x3B
260x3B
295x3B
Rack Pulls
315x5
335x5
405x1
Front Squats
Barx5
2x75x5
Conditioning
None.
Workout Notes
Good workout.
-
Aaron
2011-04-02T17:02:00-07:00
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