April 11th, 2011 - Session#:99
Weight: 181.6 lbs <- new territory! My heaviest ever. I'll post my super shake below that pushed me to this weight.
Time: 1 hour 15 mins - got talking...
Deadlift
*Warmup*: Bx5, 225x5B, 245x5B, 265x3B
285lb/129kgx5B
320lb/145kgx3B
360lb/163kgx2B <- First rep was EASY, 2nd sorta stalled right before lockout.
Glute Ham Raise
2xBWx10
BWx11
Good Morning
135x5
155x5
155x15
Bonus: 95x10
115x10
Hanging Leg Raises
BWx10
BWx15
Conditioning
nothing really. A bit of ropes, not enough to matter.
Notes: Workout Notes
Great workout!
Had this article running through my head: Article Details
The shake that I do on occasion involves:
One serving of whey, oats, olive oil, spinach, chocolate & 2% milk, flax seed, 2 eggs, peanut butter, and a banana.
When I actually used to have one as my breakfast, the calories worked out to 1008.
-Aaron
