Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Tuesday, April 19, 2011


April 19th, 2011 - Session#:102
Week 1 Workout 3
Weight: 181.6 lbs
Time: 50 mins
Bench Press
*Warmup*: Bx5, 135x5, 145x5, 155x3
145x5
165x5
190x5
Dumbbell Bench Press
4x60x10
Weighted Chinups
This time:5 <-skipped the rest
Rope Pushdown
4x90x10
Conditioning
None
Notes: Workout Notes
Good Workout.
-Aaron