April 10th, 2011 - Session#:98
Weight: 178.6 lbs
Time: ~ 1 hour
Bench Press
*Warmup*: Bx5, 135x5, 140x5, 150x3
160x3
185x3
205x1
Dumbbell Bench Press
4x60x10
Weighted Chinups
This time:21 6,5,5, 3f,2f
Rope Pushdown
4x90x10 + extra
Conditioning
None
Notes: Workout Notes
Good Workout, probably could've gotten one or two more.
Bonus: External Rotations
-Aaron
