Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Sunday, April 10, 2011


April 10th, 2011 - Session#:98
Week 3 Workout 3
Weight: 178.6 lbs
Time: ~ 1 hour
Bench Press
*Warmup*: Bx5, 135x5, 140x5, 150x3
160x3
185x3
205x1
Dumbbell Bench Press
4x60x10
Weighted Chinups
This time:21 6,5,5, 3f,2f
Rope Pushdown
4x90x10 + extra
Conditioning
None
Notes: Workout Notes
Good Workout, probably could've gotten one or two more.
Bonus: External Rotations
-Aaron