April 3rd, 2011 - Session#:94

Week 2 Workout 3
Weight: 178 lbs
Time: ~ 1 hour
Bench Press
*Warmup*: Bx5, 135x5, 140x5, 150x4..oops
150x3
175x3
195x3
Dumbbell Bench Press
3x60x10
60x9.5 - I struggled like hell on this one but being that close means I'm sure to get it next time!
Weighted Chinups
This time:16 6,5,5
Rope Pushdown
4x90x10 + extra
Conditioning
None
Notes: Workout Notes
Good workout, on the last set of bench my spotter said it was all me, but I'm doubtful about the last rep. At the same time it still didn't feel like I went all out, I felt I could've made another rep.

A bench form note, I've been trying more to push myself into the bench and pull apart the bar, but I'm having some trouble doing that when the weights get heavy.
Bonus: External Rotations + Grip work
-Aaron