April 5th, 2011 - Session#: 96

Week 3 Workout 1
Weight: 175.8 lbs
Time: 1 hour
Military Press
Warmup: Bx8, 70x5, 75x5, 80x3
90x5
100x3
110x2 <- then I watch my friend rep out 6 like air :/
Incline Bench Press
125x5
2x135x5
Power Cleans working on form, its been over a year since I've done any sort of clean or snatch movement by my memory.
40kgx5
Weighted Dips
This time: 35
6,8,6,5,5,5
Conditioning
Didn't go in with 100% energy, but had a good workout anyway.
Notes: Great workout.
-Aaron