April 29th, 2011 - Session#:106
Weight: 183.6 lbs
Time: 1 hour 10 mins
Bench Press
*Warmup*: Bx5, 135x5, 145x5, 155x3
155x3
175x3
200x1.5f <- I think it was my bad setup
200x3 w/ spotter assist
Dumbbell Bench Press
4x60x10
Weighted Chinups
This time:20
6,5,4,2f,3f
Rope Pushdown
4x90x10
Conditioning
None
Notes: Workout Notes
Good Workout.
-Aaron
