Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Tuesday, April 26, 2011


April 20th, 2011 - Session#:103
Week 1 Workout 4
Weight: 178.2 lbs
Time: N/A
Deadlift
*Warmup*: Bx5, 235x5B, 255x5B, 270x3B
290lb/132kgx5B
330lb/150kgx3B <- Could've made the 5, but legs weren't fully healed
Glute Ham Raise
BWx5 - different setting
2xBWx10
Good Morning
135x5
155x10
Hanging Leg Raises
skipped
Conditioning
Some walking, nothing much.
Had a great 420
Notes: Workout Notes
Great workout!
-Aaron