April 20th, 2011 - Session#:103

Week 1 Workout 4
Weight: 178.2 lbs
Time: N/A
Deadlift
*Warmup*: Bx5, 235x5B, 255x5B, 270x3B
290lb/132kgx5B
330lb/150kgx3B <- Could've made the 5, but legs weren't fully healed
Glute Ham Raise
BWx5 - different setting
2xBWx10
Good Morning
135x5
155x10
Hanging Leg Raises
skipped
Conditioning
Some walking, nothing much.
Had a great 420
Notes: Workout Notes
Great workout!
-Aaron